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Basically long cardio sessions are waging war on your testosterone levels and manhood. While I'd consider that a little bit extreme, if you're going to be out a couple of times a week, at least do it to get a full week's worth of activity in in one go. That being said, there are things to be cautious about when it comes to high-intensity training sessions that are designed to increase cortisol levels. High-Cortisol High-T/low-T Training During this kind of training, the effects of prolonged high-intensity exercise on testosterone are probably going to outweigh the benefits. This kind of training tends to be aimed at increasing the effects of "long" and "low" training sessions by putting your body in a state called "therapeutic overload" (as mentioned in our earlier article on hormesis). Therapeutic overload is pretty well-defined: for any exercise with a duration much longer than 5 minutes, the intensity of the exercise is greater than the maximal heart rate that your body is capable of. This means that at some point during this high-intensity/low-intensity type of training cycle, your body has adapted to the stress so high that it can withstand it for a longer period of time. You will not have to worry about a sudden spike in cortisol, but if your body adapts to this training and your growth hormone levels remain high, that will increase the potential testosterone produced by your body. If your cortisol levels remain high for longer than 5 minutes – and if you're training in a gym, which means that you're not doing high-intensity/low-concentration cardio sessions, you may have reached "therapeutic overload," and you should do a couple of weeks of high-intensity training before taking your testosterone levels back to the normal range. However, if you can tolerate the extra exercise and your growth hormone levels drop, you should probably wait until your testosterone levels are back to normal before starting a new high-intensity training cycle. While we've established that low-intensity cardio is not going to increase your testosterone levels and should be avoided during growth hormone deficiency, it's important that you do not allow your growth hormone levels to drop and become deficient. When we talk about growth hormone deficiency, we're mostly talking about a lack of hormone in the blood. When a person is not getting enough growth hormone in their blood, this is called hypogonadism. While you might get a small bump in blood levels when Related Article: